Being diagnosed with cancer can put you under tremendous mental and physical stress. Coping with surgeries, chemotherapy, and other medical therapies can drain you of energy leaving you feeling exhausted and worn out.
However, it’s better to consult a cancer specialist in Siliguri to know the five useful ways in which you can assist your cancer treatment and complement the healing process. Here are the five useful ways to treat cancer and speed up your recovery journey.
Engage In Physical Activity
Cancer is often believed to be a life-changing disease that turns you weak, affects other parts of the body, and lowers your energy levels. But contrary to this, doctors believe that despite the side-effects of cancer treatment one way to cope with it and increase your energy levels is to engage in physical activity like light exercises, walking, or simply covering 10000 steps a day. Physical activity gives you a boost of confidence, increases stamina, keeps you in shape, and works well for a struggling appetite.
Choose Balanced Nutrition
Tons of medicines, surgeries, and therapies can all affect your appetite and mood. While you may be prescribed a restricted diet, remember it is more important to opt for a balanced diet rather than sticking to a restricted diet. This way you not only treat your body with good, quality food but also your taste buds that can lift your mood and enhance your general well-being.
Avoid Information Overload
Today the internet is the go-to place when it comes to gathering information, reading about a new topic or simply solving all the queries hovering in your mind. But remember, amidst all this clutter of information you can get trapped in the information overload crisis and attract negativity, stress, and anxiety. Instead, trust a few reliable sites like Headspace or 10% Happier that ease your stress load and offer comfort in the recovery journey rather than making it more challenging.
Take Help Of A Dietician
While you know what food makes you happy, a dietician knows what food works best for your healing body, so consult a dietician who collects information about your physical parameters and medical condition and draws up a nutrition chart to guide your meals and help you choose food that speeds up the healing process. Discuss with your dietician to learn how you can incorporate specific foods into your diet through interesting recipes that drive away boredom and make your meals healthy and tasty.
Stay Socially Connected
During your treatment and recovery process, stay connected with your loved ones, either virtually or in person. This not only adds warmth to your life but also gives you the emotional strength much needed during this phase. Take a family member or friend along during appointments or therapy sessions and let them chat with your cancer specialist in Siliguri to know about your progress.
Participate in group discussions and talk openly and positively about your condition to apprise others about the disease and spread awareness. With all the above ways, your road to recovery from cancer can be less bumpy and smoother sailing.